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To Pee or Not To Pee


Have you ever had a good laugh and wet your underwear? Maybe you accidentally leak a few drops of urine after coughing or exercising. Let’s face it, sneezing is your enemy.

Urinary Leakage can cause anxiety, embarrassment, and social isolation. Urinary leakage is common, but it can feel like you’re the only one suffering. No matter the reason for your bladder leaks, it doesn’t have to be this way!

This free book will help you get your life back.

“To Pee or Not to Pee”

  • The Guide to Reducing and Eliminating Urinary Incontinence will help you stop searching for the bathroom and start living your life!
  • Your doctor may have told you to do kegels, only for them not to work, and now you may be wondering if your leakage can be helped. The answer is yes, it can!
  • Dr. Shelia Craig Whiteman, DPT, is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence and can help you discover the tools needed to stop leaking and start living life again without worry.

What Your Three Primary Takeaways Will Be When You Read This Book

#1 How to find and effectively strengthen your pelvic muscles and how to stop bladder leaks for good

#2 The right exercises to stop your type of leakage and simple lifestyle changes to help produce big results

#3 How to identify your type of urinary incontinence to personalize your program for success

Download Your
Digital Book Today!

Shelia Craig Whiteman PT DPT CLT

Author  / Coach / Speaker / Physical Therapist